WALNUT 27 HEALTH BENEFITS: BENEFITS, SIDE EFFECTS & EATING GUIDE OF ALMOND- 2018 OCTOBER

BEST HEALTH BENEFITS OF ALMOND: HOW TO EAT FOR MAXIMUM BENEFIT 

THE BIGGEST PRICELESS MEDICINE IS --"STAYING POSITIVE ALL THE TIME. IF YOU BELIVE IN THIS THEN IT WILL GIVE YOU POSITIVE RESULTS.IF YOU DON'T BELIVE IN THIS THEN NOTHING WILL WORK FOR YOU".

Table of contents

1.List of benefits of walnut
2.Description of the benefits of walnut
3.Eating guide for maximum benefits
4.Side effects and caution

1.LIST OF BENEFITS OF WALNUT

WALNUT HEALTH BENEFITS
1.ANTI-OXIDANTS
2.OMEGA 3 FATTY ACID
3.DECREASE INFLAMMATION
4.HEALTHY GUT
5.PREVENTS CANCER
6.WEIGHT CONTROL
7.TYPE 2 DIABETES
8.LOWERS BLOOD PRESSURE
9.HEALTHY AGING
10.GOOD FOR BRAIN
11.GOOD FOR MALE REPRODUCTIVE HEALTH
12.IMPROVES BLOOD
13.GOOD FAT
14.GOOD FOR BONE HEALTH
15.EPILEPSY
16.IMPROVES METABOLISM
17.GOOD FOR SKIN
18.MOOD BOOSTER
19.FIBER
20.PHOSPHORUS
21.VITAMIN
22.GOOD FOR IMMUNE
23. MINERALS
24.GOOD FOR STRESS
25.CONSTIPATION
26.PREGNANCY
27.POST ACNE TREATMENT
28.ASTRINGENT PROPERTIES

2. DESCRIPTION OF WALNUT BENEFITS 

1. ANTI-OXIDANTS

• Nuts (nuts means almond, walnut, cashew nuts, brazil nuts etc) are rich in anti-oxidants 
• The anti-oxidant fight against free radicals to prevent stress, natural aging process & recover destroyed collagen.
• If you are exposing your skin to the sun frequently then you must intake more and more food that contains antioxidants.

2.  OMEGA 3 FATTY ACIDS 

• Omega 3 fatty acid is good for your heart.
• It also reduces inflammation
• 1 Ounce walnut contains 2.5gm of omega 3 fatty acid (approx.)
• You should intake 1.5grams of omega 3  fatty acid daily for a healthy life.
• Omega fatty acid present in the fish is the best among all types of omega fatty acid.

3. DECREASES INFLAMMATION

•  Omega 3 fatty acid present in walnut lowers C-REACTIVE PROTEIN (CRP) which cause inflammation and increases the risk of cardiovascular disease & arthritis.
• It also reduces inflammation in the digestive tract.

4. HEALTHY GUT 

• Dietary Fiber foods are good for the gut. They help in cleaning gut properly. (they help in the growth of good bacteria in the gut)
• As nuts are rich in fiber eating walnut daily will keep your gut clean & less prone to inflammation.
• A research said that Walnut is good for CARDIOMETABOLIC & GASTROINTESTINAL health.

5. PREVENTS CANCER (BREAST & PROSTATE)

• Many reports said that nuts either prevent or slow down the growth of cancer.
• Walnut is helpful against breast cancer and prostate cancers.

6. WEIGHT CONTROL 

• Fatty acid present in walnut is good for weight loss.
• If you are doing exercise for weight loss then eat 3 walnuts daily for faster result.

7. DIABETES 

• The research found that walnut decreases type -2 diabetes 
• It reduces sugar level in the blood.
• Nuts are good for you if you a diabetes patient.

8. LOWERS BLOOD PRESSURE

• Walnut helps in better blood flow.
• If you eat walnut daily for 5 months then it will reduce your blood pressure.
• Eat less salt to reduce blood pressure.

9. HEALTHY AGING 

• Walnut is rich in anti-oxidants as you know anti-oxidants are good for skin. 
• Eat 2 walnuts daily if you want to look younger than your actual age.
• It reduces our natural aging process.
• It reduces giant pores & wrinkles of the face.

10. GOOD FOR BRAIN 

• Walnut will prevent memory decline due to aging if you eat it regularly.
• Walnut is good for students  & babies. 
• Eat a walnut per day even if you are fit. Walnut will improve your brain health.

11. FOR MALE REPRODUCTIVE HEALTH

• Walnut is good for male fertility.
• It increases sperm quality. (sperms become bigger with  better swimming capacity )
• If you are facing infertility problems then eat daily you will get a better-satisfying result within one year.

12. IMPROVES BLOOD 

• Nuts are known as blood cleaners and good for high BP patients.
• It decreases sugar level in the blood & decreases cardiovascular disease & inflammation.
• It decreases bad cholesterol level from the blood. (bad cholesterol in the blood  causes heart disease)

13. GOOD FAT 

• Nuts contain unsaturated fats which are known as good fat.
• During fasting, you can eat walnut as they contain unsaturated fat (saturated fat make you fat)

14. GOOD FO BONE HEALTH 

• Walnut contains minerals like calcium, magnesium, copper etc.
• Calcium prevents osteoporosis & increases bone density.
• Pregnant lady, babies & adults should consume walnut daily for healthy bone. 

15. EPILEPSY/ SEIZURE

• Walnut is rich in nutrients, minerals and protein.
• Omega-3 fatty acid act against epilepsy

16. GOOD FOR METABOLISM 

• Generally, protein-rich foods increase metabolism 
• As walnut is protein-rich it increases metabolism rate of your body.
• Nuts are good against INSULIN FAT. 

17. GOOD FOR SKIN 

• Omega 3 fatty acid protect your skin & helps in glowing of the skin.
• Anti-oxidants present in walnut protect your skin from the harsh rays of the sun.
• Anti-oxidants also give younger feeling to your skin. 

18. MOOD BOOSTER 

• Walnut is rich in various vitamins & omega 3 fatty acid which are helpful; for good mood.
• Mood depends on the brain. Eating Walnut daily improves brain health and neuroprotective nerves health which is good for the mood of an individual.
• It walnut or any nut to boost your mood.

19. FIBER 

• Nuts are fiber-rich which is good for your digestive system.
• Walnut is rich in soluble fiber.
• Soluble fiber decreases blood cholesterol level & sugar level. 
• It decreases appetite (hunger). 
• Eat walnut if you want to lose weight.

20. PHOSPHOROUS 

• Phosphorous is a major part of the bone.
• It increases bone density and helps in energy production.,

21. VITAMINS WALNUT CONTAIN 

• VITAMIN-E: Act as an anti-oxidant protect the skin  
• VITAMIN-B6: Keeps your brain healthy.

22.  GOOD FOR THE IMMUNE SYSTEM

•  B6 & omega fatty acid both are good for healthy brain & nervous system
• B6 strengthen the nervous system of our body & improves your memory power.

23. MINERALS PRESENT IN WALNUT 

• IRON
• ZINC
• COPPER
• PHOSPHOROUS
• CALCIUM
• MAGNESIUM
• MANGANESE
• SELENIUM

24. REDUCES STRESS 

• Walnut contains vitaminB6 which is known as a mood booster and reduces stress.
• It reduces blood pressure during stress.
• Omega 3 fatty acid increases serotonin level of the brain which reduces stress. (increase in serotonin level is good for you.)

25. CONSTIPATION 

• Generally, fiber-rich foods are good for constipation treatment.
• As walnut is soluble fiber-rich food it can help you relief from 

26. DURING PREGNANCY 

• Walnut is good for a pregnant mother due to its mineral richness.
• During pregnancy, woman face bone density loss problems (osteoporosis)
• Walnut can increase the bone density if taken daily by the pregnant woman.
• Many people are if you want to conceive a smart baby then eat nuts (almond, walnut etc)

27. POST ACNE TREATMENT

• Lack of antioxidants, vitamin-E causes large pore, scars & post-acne marks on the face that never cure.
• As walnut is rich in anti-oxidants and vitamin E it will help you cure acne marks, large pores & scars.

3. HOW TO EAT WALNUT PROPERLY (EATING GUIDE FOR WALNUT)

• Eat walnut in the night for maximum benefit.
• Gym going and pregnant woman should eat 7-9 walnuts daily. For normal people, it is below 5.
• If you want to eat walnut in the morning then you should soak in the water for maximum benefits.
• You can eat walnut after every light breakfast or fasting days.
• Never eat walnut after a heavy meal. You can eat walnut during your office hours to feel more comfortable.
• Students those study late night can eat walnut during reading. Walnut increases concentrating power and boost the nervous system of our body. (a Healthy nervous system is required for long hour studying)
• YOU CAN EAT WALNUT WITH MILK.
• To lose weight, eat walnut whenever you feel hungry. 
• You can eat walnut  EMPTY STOMACH. IT IS TOTALLY HEALTHY (it will be better if walnuts are soaked)
• Almond is for morning and walnut is for the night.
• FOR PREGNANT- You should soak walnut before eating. (Dry walnut not good for you). Eat walnut with milk for a healthy baby.
• If you want to eat walnut daily then just soak walnut after waking up (no need to soak all the night)

4. SIDE EFFECTS OF WALNUT  & CAUTION

⇝ CAUSES ALLERGY

• Overeating walnut causes skin irritation & inflammation related allergies.
• Never eat more walnuts daily. 
• ⚠️Eat maximum 10 walnuts if you are a gym going person. If you are not doing any exercise then you should intake less walnut otherwise it will cause skin allergy.

⇝ CAUSES DIARROHEA

• ⚠️Many people reported that overeating walnut causing diarrohea to them
• It upsets the digestive tract and causes nausea.

⇝ CAUSES ASTHMA 

•  Overeating walnut causes asthma.
• If you are an Asthma patient then never eat excess walnut.