Omega-3-Fatty acid benefits: 31 benefits of OMEGA 3 FATTY ACID,side effects,eating guide, deficiency diseases

HEALTH BENEFITS, SIDE EFFECTS, EATING GUIDE & CAUTION FOR  OMEGA 3 FATTY ACID 

Table of contents

1. Health benefits of omega 3 fatty acid
2. Eating guide for omega 3 fatty acid with cautions 
3. Side effects of omega 3 fatty acid
4.  FAQs

1. Health benefits of Omega-3-Fatty acid

Health Benefits of Omega-3-fatty acid
01.Fights against ADHD
02.Fights against ALZHEIMER'S DISEASE
03.Fights against ASTHMA
04.Fights against Cancer
05.Fights depression & Anxiety
06.Good for babies
07.Good for Bone & Joints
08.Good for brain
09.Good for cholesterol
10.Good for eye
11.Good for healthy sleeping
12.Good for heart
13.Good for High blood pressure
14.Good for Immune system
15.Good for Liver
16.Good for menstrual pain
17.Good for mental health
18.Good for Metabolism
19.Good for pregnant women
20.Good for weight loss
21.Good for your skin
22. It reduces blood clotting
23.Reduces Inflammation

01. It Fights against ADHD

• ADHD (ATTENTION DEFICIT HYPERACTIVITY DISORDER) mostly affects teens and adults.
•   Researchers found that ADHD affected children act normally after intaking fish oil regularly.
• Omega 3 fatty acid starts working within 3 months in ADHD affected teens & adults.

02.Fights against ALZHEIMER'S disease

• Omega 3 fatty acid is best for the memory-related disease.
• Eating foods rich in Omega 3 fatty acid will you get your brain cells back.
• It increases blood flow to your brain & protects your brain.

03. Fights against ASTHMA 

• If your asthma is not serious then eating omega 3 fatty acid can cure Asthma.
• Many asthma patients reported that eating fish oil helped them to fight against asthma.
• Omega -3 fatty acid does not act on asthma patients who take high doses of steroids.

04.Fights against cancer 

• A  study found that omega 3 fatty acid reduces the chance of breast cancer.
• But it increases the chance of prostate cancer in a male if consumed daily for the long term. 

05. It fights depression 

• Omega 3-fatty acid is good for mood disorders 
• A research found that eating fish regularly reduces stress, depression & suicidal thoughts.[Most of the stress-free countries people eat more fish that contains EPA fatty acid]
• Walnut, chia seed & fish  is good for depression

06. Good for babies 

• 2-3 years old babies are affected by mental disorders.
• Give DHA (Docosahexaenoic acid) &  ARA (Arachidonic acid) fatty acid to your baby for better brain development
• Omega 3 fatty acid is an essential fatty acid means our body can not produce Omega 3 fatty acid and we need to take it as a supplement.
• Consult a doctor before giving omega 3 supplement to your baby.

07. Good for bone and joints

• Fish oil reduces joint pain 
• It reduces muscle pain and swelling 
• DHA & EPA fatty acids are good for  arthritis

08.Good for brain 

• Omega 3 fatty acid prevents brain disorders
• Its molecules can easily pass through brain nerves & increase blood flow to a certain part of the brain
•  Omega 3 fatty acid make teens smart.

09. Good for cholesterol

• Eating foods rich in omega 3 fatty acid helps in fighting cholesterol
• Many types of research proved that Omega 3 fatty acid helps in decreasing the level of bad cholesterol from our body.
• Flaxseed is an omega 3 fatty acid rich food and good for cholesterol patients.

10 Good for eye 

• Omega 3 fatty acid is good for dry eyes.
• It fights against glaucoma the dreaded eye disease and reduces high eye pressure disease.
• Flaxseed is good for people who are suffering from dry eye disease.
• Omega 3 also reduces eye inflammation
• EPA & DHA fatty acids are best for the eye.

11. Good for healthy sleeping 

• DHA fatty acid is good for sleeping. 
• Eat DHA fatty acid rich food if you are facing difficulty during sleeping. 
• Eating tuna fish, salmon fish will give you a deep & sound sleep.

12. Good for heart 

• Omega 3 fatty acid mainly gifted for heart & brain.
• It reduces cardiac stroke, irregular heart-beat & sudden cardiac death. 
• Fish is not enough for protecting the heart. 
• Eat chia seed, walnut to prevent heart disease. 

13. Good for high blood pressure patients

• Omega 3 fatty acid reduces blood pressure and improves cardiovascular health.
• EPA & DHA fatty acids are good for High Blood Pressure.

14. Good for the immune system 

• Omega 3 fatty acid boosts the  immune system (especially in teens)
• It helps in improving the functionality of immune cells

15.Good for Liver 

• Omega 3 fatty acid decreases liver inflammation and increases the functionality of the liver.
• Fish oil reduces bad fats from the liver.

16. Good for Menstrual cramp  

• Omega 3 fatty acid reduces menstrual pain & suffering.
• A study found that women who intake  omega 3 fatty acid  regularly feel  less pain during periods
•  It also reduces a headache, nausea feeling & fatigue during periods.

17. Good for mental health

• Omega 3 fatty acid is indeed a brain food
• It keeps your brain young.
• It helps in solving critical tasks. Those who eat fish daily are smarter and love to solve critical tasks.

18. Good for metabolism 

• A certain type of fish boost metabolism of our body.
• Omega 3 fatty acid controls the metabolism of your body.

19. Good for the pregnant woman

• Omega 3 fatty acid make babies smarter.
• The brain of a baby starts developing when he/she is in the womb of the mother.
• If a pregnant mother eats omega 3 rich food or intake omega 3 supplement medicines then it will improve the brain health of the baby in the womb.

20. Good for losing weight 

• Omega 3 fatty acid is polyunsaturated fat.
• It helps in shedding fats of your body.
• Fish oil helps in shedding belly fats.

21. Good for your skin  & Hair

• Omega 3 fatty acid prevents pimples and acne.
• It slows down the aging process 
• It reduces excess sebum secretion and controls excess production of testosterone hormone.
• It is also helpful for weak and fragile hair.
• It is a natural hair shining medicine.

22. It reduces blood clotting 

• Omega 3 fatty acid is good for our blood and cardiovascular health.
• It prevents clotting of the blood inside our body

23. Reduces inflammation

• Omega 3 reduces inflammation due to dry eye.
• reduces liver inflammation & cardiovascular inflammation.
• It also reduces inflammation in the joints of bone

2. Eating guide for OMEGA 3 FATTY CAID 

• 2-gram omega 3 fatty acid is enough for daily intake. Never take more than 3 grams of omega 3 fatty acid.
• If you are taking supplements tablets instead of omega 3 rich foods then please consult a doctor before proceeding.
• Fishes like Tuna, Salmon, mackerel, herring etc are rich in omega 3 fatty acid.
• Eat this type of fish every week to improve your brain functionality.
• Your child should intake less than 500 milligram of omega 3 fatty acid daily.
• SYMPTOMS OF LACK OF OMEGA 3 FATTY ACIDS - Dry & rough hair, poor memory & concentration power, joint & muscle pain, Fatigue 

3. Side effects of OMEGA 3 FATTY ACID 

• Your body smells bad
• Too much omega 3 fatty acid upsets stomach & causes loose stool. 
• Diarrhea is the most common disease for omega 3 fatty acid eaters.

4. FAQs RELATED OMEGA 3 SOLVED?

1. Does crab contain omega 3 fatty acid? Is too much crab bad for you?

Yes, crabs like lobster, Dungeness are rich in omega 3 fatty acid. and cause side effects if you eat excess crab.

2. Does fish oil help children's behavior?

 Omega 3 fatty acid present in fish oil will help your child to fight against ADHD. 

3. Does Tuna & Sardines contain omega 3 fatty acid?

Yes, Tuna, salmon, herring, sardines all are rich in omega 3 fatty acid.

4. Symptoms of fatty acid deficiency

• Your skin loses its glory
• Skin becomes dry & scaly
• Your heel & fingertips start cracking