AVOCADO HEALTH BENEFITS, HEALTH RISK & BEAUTY BENEFITS

Table of contents

Health benefits of Avocado
Benefits of Avocado for skin
Eating guide for Avocado
Health risk & drawbacks of Avocado
FAQs related Avocado solved

AVOCADO HEALTH BENEFITS
01.ANTI-OXIDANT
02.CONTROLS APPETITE
03.CONTROLS BLOOD PRESSURE
04.CONTROLS BLOOD SUGAR LEVEL
05.FIBER RICH
06.GOOD EFFECT ON BODY
07.GOOD FOR ARTHRITIS
08.GOOD FOR BABIES
09.GOOD FOR BONE
10.GOOD FOR BRAIN
11.GOOD FOR DIGESTION
12.GOOD FOR EYE
13.GOOD FOR HEART
14.GOOD FOR KIDNEY
15.GOOD FOR LIVER
16.GOOD FOR PREGNANT
17.GOOD FOR SKIN
18.GOOD FOR STRESS
19.GOOD FOR TEETH
20.HELPS IN ABSORBING NUTRITION
21.KNOWN AS DIETING FOOD
22.LOWERS CHOLESTEROL
23.MINERAL RICH
24.NUTRITION RICH
25.PREVENTS CANCER
26.VITAMIN RICH
27.WORK AS ANTI-INFLAMMATORY

1. AVOCADO IS RICH IN ANTI-OXIDANTS

Most of the anti-oxidants of avocado are present in its seed.
Avocado rich in high-quality anti-oxidants.
Anti-oxidants will help you look younger than your actual age.
You should eat at-least one Avocado per day if you are a beauty conscious.

2. AVOCADO CAN CONTROL APPETITE

Avocado is consists of both soluble & insoluble fiber.
Soluble fiber reduces appetite.
Avocado is protein & fiber rich.
Both protein & fiber reduce appetite.
If you are on diet or fasting then never forget to eat avocado for lunch.

3. AVOCADO CONTROLS BLOOD PRESSURE

Potassium lowers blood pressure.
Avocado is rich in potassium
Many African & American countries use avocado seed as natural blood pressure lowering medicine
Oleic acid present in Avocado also responsible for lowering blood pressure.
If you are a high BP (Blood Pressure) patient then eat avocado, banana daily.

4. AVOCADO CONTROLS BLOOD SUGAR LEVEL/GOOD FOR TYPE 2 DIABETES

Avocado never increases blood sugar level.
It is low in carbohydrate and rich in fiber
It stabilizes blood sugar level of a diabetes patient
If you are diabetes patient then you can eat Avocado without worrying about sugar level in the blood

5. AVOCADO IS FIBER RICH

Avocado contains up to 40% of soluble fiber & 60% of insoluble fiber.
Fiber-rich foods are good for the gut
Soluble fiber is good for the heart.
Insoluble fiber is good for digestion
Insoluble fiber helps in pooing.

6. AVOCADO HAS GOOD EFFECT ON THE BODY

Avocado lowers the bad cholesterol level in the blood
It is a superfood and you should eat an avocado per day.
Avocado is good for thin hair
Avocado is packed with good fats. [monounsaturated fat]

7. AVOCADO IS GOOD FOR ARTHRITIS

Researchers claimed that Avocado is good for both arthritis & osteoporosis.
Minerals present in Avocado increases bone density of our body.
Avocado helps to keep bone joints lubricated. Arthritis causes due to lack of lubricants in the bone joints.

8. AVOCADO IS GOOD FOR BABIES

Avocado is good for the heart of your baby.
It is safe to give your baby avocado if he/she is more than 10 months old.
Avocado is good for your baby if he/she is constipating.
Avocado softens stool in babies.
Your baby can get a sufficient amount of nutrition from avocado.

9. AVOCADO IS GOOD FOR BONE

Avocado contains supplements that are good for bone health.
It increases bone density and reduces the chance of Macular degeneration.
Eat avocado daily to keep your bone stronger.

10. AVOCADO IS GOOD FOR BRAIN

Berries & nuts are good for the brain.
Avocado is a single-seeded berry.
It increases brain health.
If you are doing a job where you have to focus on a single for a long hour then Take an Avocado with you and eat after the break.
It increases the focusing power of our brain.
During late night studying/office work, you can eat avocado to boost your focusing power.

11. AVOCADO IS GOOD FOR DIGESTION.

Avocado is fiber-rich food.
Fiber-rich foods are good for digestion and stool.
It is protein-rich & controls body metabolism
It is good for you if you are facing a GAS problem.

12. AVOCADO IS GOOD FOR EYE

Avocado helps in fighting against cataract.
It contains powerful antioxidants like Carotenoid Lutein & Zeaxanthin.
Both lutein & Zeaxanthin fight against eye diseases.
Avocado is rich in mineral like Zinc.
Zinc is good for the health of our eye.

13. AVOCADO IS GOOD FOR HEART

Avocado reduces the risk of heart diseases.
By eating avocado daily you can lower the risk of heart attack
It reduces blood pressure, reduces bad cholesterol level in the blood & reduces the level of sugar in the blood.
Eat Avocado in the morning & before going to the bed to reduce heart diseases.

14. AVOCADO IS GOOD FOR KIDNEY

Increased or decreased potassium level in the body is not good for your kidney.
If your doctor said you to avoid potassium-rich food then you should avoid avocado.
Avocado is potassium-rich food and good for your kidney if you are not facing any kidney related problem (mostly due to increased potassium level)

15. AVOCADO IS GOOD FOR LIVER

Anti-oxidants, minerals & fibers present in avocado slow down the damaging process of the liver.
It reduces inflammation in the liver.

16. AVOCADO IS GOOD FOR PREGNANT WOMEN

Avocado is known as Pregnancy food.
During pregnancy, women are required to eat more nutritious & mineral rich food.
It is both nutrition & mineral rich food & the best food for a pregnant woman.

17. AVOCADO IS GOOD FOR SKIN

Avocado is anti-oxidant rich food.
Anti-oxidants are good for our skin.
It is rich in vitamin - E.Vitamin -E is good for skin.
Fatty acid present in avocado moisturizes our skin.
Avocado oil is good for skin & hair due to minerals like potassium present in it.
Zinc is good for our hair & Avocado is rich in zinc.
Avocado oil is good for dry skin.

18. AVOCADO IS GOOD FOR STRESS

Avocado is rich in Potassium.
Eating avocado may decrease blood pressure that caused due to stress.
Vitamin-B reduces stress.
Avocado is rich in Vitamin-B.

19. AVOCADO IS GOOD FOR TEETH

Potassium is good for teeth & bone
Eating avocado increases the strength of teeth.
Regular eating can prevent teeth decaying.
It also prevents the bad smell of the mouth

20. AVOCADO ALSO HELPS IN ABSORBING NUTRITIONS

Avocado increases the nutrition absorbing capacity of our body.
Avocado helps your body to absorb more water, anti-oxidants, vitamins & minerals.
Soluble fats help our body in absorbing nutrients, minerals & vitamins from other foods.
As Avocado is a soluble fat rich food (40%) it also helps in absorbing nutrition that is essential for our body
Always eat soluble fat foods with your meal.

21. AVOCADO IS KNOWN AS DIETING FOOD

Avocado is rich in good fat.
Good fat never increases body weight.
Eat avocado every morning before doing any exercise.
You can eat avocado instead of any heavy meal if you are on diet.

22. AVOCADO LOWERS BLOOD CHOLESTEROL LEVEL

Avocado decreases bad cholesterol & increases the level of good cholesterol in the blood.
MONOUNSATURATED fatty acid present in avocado decreases the level of LDL (bad cholesterol) & increases the level of good cholesterol (HDL)
Many types of research proved that eating avocado decreases cholesterol level in the blood.

23. AVOCADO IS MINERAL RICH

Avocado contains minerals like Copper, Zinc, magnesium, potassium, iron, phosphorous, manganese
Avocado contains fats like pantothenic acid & Oleic acid
It also contains anti-oxidants like lutein & Zeaxanthin

24. AVOCADO IS NUTRIENT RICH

80g avocado can provide 120calories..
It contains nearly 20 vitamins & minerals.
It has 2-3g carbohydrate depending on the type of avocado

25. AVOCADO PREVENTS CANCER

A study proved that avocado has the capacity to destroy cancer cells.
Eating avocado daily reduces the risk of prostate cancer.

26. AVOCADO IS VITAMIN RICH

Avocado contains Vitamin-B6, C, E & K
Vitamin-B6 is good for the brain
Vitamin -C is good for heart & blood.
Vitamin-E is good for skin
Vitamin-K is good for the blood.

26.AVOCADO WORK AS ANTI-INFLAMMATORY

Avocado cures inflammation in bone joints, skin, gut & liver.

2.AVOCADO SKIN BENEFITS

Avocado is good for both face and hair.
High-quality anti-oxidants present in avocado will help you to look younger even after crossing 40.
Minerals present in avocado strengthens thin hair and good for dry hair.
Avocado improves skin complexion.

3. EATING GUIDE FOR AVOCADO

Always eat avocado in the morning.
You can eat avocado every day.
You can eat avocado for lunch if you are on diet.
One avocado per day is good for you.
Never give avocado to under 8-months babies
If you are a gym going guy then you can eat more than one avocado per day.
If you are a kidney patient then you should avoid avocado.

4. HEALTH RISK & SIDE EFFECTS OF AVOCADO

Eating excess avocado causes skin itching.
It is rich in potassium and not good for kidney patients.
Avocado is one of the superfoods that have fewer side effects.
If you eat a regulated amount of avocado then you will not face any side effects.

5. FAQs RELATED AVOCADO SOLVED

1. How many calories a single avocado contains?

A single avocado weighing 80g provides 120 calories.

2. Does avocado good for suppressing hunger?

Yes avocado has soluble fibers. Soluble fiber suppressess our appetite.

COMMENT IF YOU NEED ANY HELP OR GIVE FEEDBACK ABOUT THIS POST.THANK YOU FOR READING

ABINASH HEALTH

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AVOCADO 27 HEALTH BENEFITS,EATING GUIDE & SIDE EFFECTS