LIST OF BEST HEALTHY FAT, UNSATURATED FAT, SOLUBLE FAT.

LIST OF HEALTHY FATS & THEIR PERCENTAGE

SERIAL	FAT FOOD	COMPOSITIONS (In every 100gm)
01	AVOCADO	15g (in every 100g)
02	ARTICHOKE	13g
03	ALMOND	49g (in every 100g)
04	APPLE	0.2g (in every 100g)
05	BEANS	1.2 g( in every 100g)
06	BROCCOLI	0.4g
07	BANANA	0.3g
08	BEETS	0.2g
09	CARROT	little fat
10	COLLARD GREENS	0.6g
11	GUAVA	1g
12	LEMON	0.3g
13	MELON	0.1g
14	MANGO	0.4g
15	ORANGE	0.1g
16	OATMEAL	1.4g
17	POPCORN	4.3g
18	POTATO WITH SKIN ( boiled potato)	0.1g
19	PERSIMMON	0.4g
20	SEEDS	49g
21	SOYBEAN	20g
22	SPINACH	0.3g
23	STRAWBERRY	0.3g
24	SWEET CORN	1.2g
25	SWEET POTATO	0.1g
26	PULSES	0.4g
27	PEARS	0.1g
28	PEA	0.4g
29	NUTS	54g
30	SWISS CHARD	0.2g
31	BERRIES	0.3g
32	PASTA	1.1g
33	na	na
34	na	na
35	na	na
36	na	na
37	na	na
38	na	na
39	na	na
40	na	na