GARLIC 29 health benefits,11 side effects,eating guide & precautions
Garlic benefits-side effects for men & women
Table of contents:-
- Garlic health benefits
- Garlic eating guide & precautions
- Garlic side effects
- FAQs related to garlic solved [IS GARLIC TEA GOOD, SKIN WHITENING]
1. Garlic health benefits
| LIST | GARLIC HEALTH BENEFITS |
|---|---|
| 1 | ACTS BEST AGAINST COMMON COLD DISEASES |
| 2 | ANTI-BACTERIAL PROPERTIES |
| 3 | BLOOD PURIFIER |
| 4 | DECREASES BAD CHOLESTEROL LEVEL IN THE BLOOD |
| 5 | DETOXIFIES VITAL INTERNAL ORGANS |
| 6 | ENERGY BOOSTER |
| 7 | GARLIC KEEPS US SEXUALLY ACTIVE |
| 8 | GARLIC=LONG LIVE |
| 9 | GOOD FOR BONE |
| 10 | GOOD FOR DIETING |
| 11 | GOOD FOR EAR |
| 12 | GOOD FOR EYE |
| 13 | GOOD FOR HAIR |
| 14 | GOOD FOR HEART |
| 15 | GOOD FOR HIGH BP |
| 16 | GOOD FOR IMMUNE SYSTEM |
| 17 | GOOD FOR KIDNEY & UTI INFECTION |
| 18 | GOOD FOR SKIN |
| 19 | GOOD FOR TEETH & ORAL HEALTH |
| 20 | IT HAS ANTI-AGING EFFECTS |
| 21 | IT IMPROVES METABOLISM |
| 22 | IT IS RICH IN MINERALS |
| 23 | IT TREATS INTESTINAL INFECTIONS |
| 24 | NUTRITION RICH |
| 25 | PREVENTS CANCER |
| 26 | REDUCES BAD BODY ODOR |
| 27 | REMOVES STRETCH MARKS |
| 28 | RICH IN ANTI-OXIDANTS |
| 29 | WORK AS STRESS RELIEVER |
1. Garlic acts best against common cold diseases
- Is your nose running? Eat garlic and take rest.
- Eat raw garlic if common diseases like cold, flu & infection easily affect you.
- Never forget to drink water after eating raw garlic
2. Garlic has anti-bacterial properties
- Garlic has antibacterial & anti-viral properties.
- Garlic can be used as a natural antibiotic but you have to consult a physician before using garlic as an antibiotic.
- Concentrated garlic extract can kill bacteria & virus.
3. Garlic acts as a blood purifier
- Garlic is rich in sulfur.
- Sulfur helps our body to get rid of toxins.
- It encourages the liver to produce detoxification enzymes to purify toxins from the bloodstream.
4. Garlic decreases bad cholesterol level in our body
- Many studies proved that regular eating of garlic decreases bad cholesterol in our body.
- If you eat at least half gram of garlic per day then it will decrease cholesterol & triglyceride level in the blood.
- Liver and kidney help in detoxifying our body.
- Sulfur present in garlic helps the liver to produce enzymes that detoxify our body.
6. Garlic is an energy buster
- Garlic strengthens our immune system
- It improves our sexual stamina.
- Eat 2 cloves garlic daily to improve your stamina.
7. Garlic keeps us sexually active
- Garlic contains an organic compound named ALLICIN.
- Allicin stimulates blood flow & circulation to our sexual organs.
8. Eat garlic for a longer life
- Many studies found that garlic helps in longevity.
- Garlic makes our immune system strong and protects our body from life-threatening diseases.
- That is why people who eat garlic daily live longer.
9. Garlic is good for bone
- Garlic protects bone loss during pregnancy.
- If you are pregnant then eat garlic to increase your bone density.
- Garlic is nutrient rich and acts as a building block for bone formation.
10. Garlic is good for dieting
- Garlic suppresses our hunger [Appetite suppressor]
- If you are on diet then eat raw garlic before any heavy meal.
- It also helps in proper digestion of food. [Good for you if you are eating foods that take more time to digest]
11. Garlic is good for ear
- Garlic has anti-inflammation & pain relieving properties.
- Garlic can help you to get rid of ear-ache.
- It also prevents ear from infection.
12. Garlic is good for eye
- Garlic can help eye against poor eyesight.
- It protects the eye from cataract.
- caution:-Never use garlic extracts as eye drop it can harm your eye.
13. Garlic is good for hair
- If you are facing dandruff problem then apply extracts of raw garlic on your hair root.
- It stimulates hair growth.
- Apply garlic extract daily at least for 3 months to get a better result.
14. Garlic is good for the heart
- Garlic is good for heart and blood.
- It prevents artery hardening
- It improves blood circulation and prevents cardiac diseases.
15. Garlic is good for high blood pressure
- Garlic is rich in allicin.
- Allicin helps in lowering blood pressure
16.Garlic is good for immune system
- Garlic boosts our immune system.
- It fights virus,bacteria,germs
- It also prevents infection.
17. Garlic is good for kidney & UTI-infection
- Garlic has diuretic properties
- It forces kidney to release more toxins from our body
- Garlic can be used to treat antibiotic-resistant Urinary Tract Infection (UTI)
18. Garlic is good for skin
- Antiviral,anti-bacterial & anti-fungal properties make garlic as the best skin medicine.
- If you apply garlic on your face then it will cure a pimple, black spots & acne.
- Avoid areas around your eyes while applying garlic extract or juice on your face.[Garlic causes eye irritation]
19. Garlic is good for teeth & oral health
- Allicin present in garlic prevents dental infection, dental cavity & gum related diseases.
- If you will eat more garlic than required then it will cause bad mouth smell.
- Always eat less than 3 cloves per day.
- After eating garlic clean your mouth with water to reduce bad breathing smell caused by garlic.
20. Garlic has anti-aging effects
- Ancient people used to eat garlic to look younger.
- It is rich in antioxidants
- Antioxidants slow down our aging process.
21. Garlic improves metabolism
- Antioxidants present in garlic balance metabolism in our body.
- If you are serious about weight loss then consider to eat 2 cloves of garlic.
22. Garlic is rich in minerals
- Garlic is rich in vitamins like vitamin-B6 & C
- It is rich in minerals like magnesium,selenium,phosphorus,copper ,calcium,potassium & iron.
23. Garlic treats intestinal infections
- Garlic kills unfriendly bacteria that infect our intestine.
- It also protects our body from the poison that slowly infects our intestine.
- If you are eating fast foods then eat garlic regularly.
24. Garlic is nutrition rich
- Garlic is rich in nutrition,calorie,vitamin-c & manganese
25. Garlic prevents cancer
- Anti-oxidants present in garlic prevents stomach ulcer & stomach cancer.
- Allicin present in Garlic kills cancer cells
26. Garlic reduces bad body odor
- As you know garlic is antibacterial
- It kills bad smell causing bacteria
- Add garlic to your everyday food to decrease your natural bad body odor.
27. Garlic reduces stretch marks
- Mix garlic juice with honey and apply on your skin to improve your skin quality.
- To reduce stretch marks mix garlic juice with hot oil and apply on the stretch mark,
28. Garlic is rich in antioxidants
- Allicin present in garlic is one of the most powerful antioxidant presents in the world.
- Allicin slows down our biological age.
29. Garlic acts as a stress reliever
- Antioxidants present in garlic helps in fighting stress & anxiety.
- Eat at least 2 gloves daily if you are under stress.
30. Garlic is a brain food
- Garlic protects the brain against brain age.
- Allicin keeps brain cells active and protects the brain from memory loss due to aging.
- Eat garlic daily to keep your brain young.
2. Garlic eating guide & warnings
- Raw garlic is better than cooked garlic.
- For best result eat garlic on an empty stomach.
- Best way to eat garlic is EAT RAW, EAT ON AN EMPTY STOMACH & DRINK BEFORE & AFTER EATING GARLIC.
- OVEREATING garlic can cause NAUSEA, BURNING SENSATION.
- Never eat more than 5 cloves of garlic daily. [varies species to species]
- Best time to eat garlic IS THE MORNING TIME.
- Never eat garlic before going to bed. [ It will be better if you never eat garlic during night time]
3.Garlic side effects
| LIST | GARLIC SIDE EFFECTS |
|---|---|
| 1 | AFFECTS EYE |
| 2 | BAD BREATH |
| 3 | BADLY REACT WITH SOME MEDICINES |
| 4 | CONSTIPATION/DIARRHEA |
| 5 | |
| 6 | EXCESS SWEAT |
| 7 | INCREASES BLEEDING |
| 8 | LOWER BLOOD PRESSURE |
| 9 | SKIN RASH |
| 10 | SKIN SWELLING |
| 11 | SKIN,MOUTH,STOMACH,HEART & THROAT BURNING |
| 12 | UNPLEASANT BODY SMELL |
1. Garlic affects eye
- Too much garlic can destroy our eye.
- It can make your eyes red.
- Never eat 6-7 cloves of garlic every day.
- It can worsen your eyesight in a long run.
2. Garlic causes bad breath
- Garlic & onions are known for their bad breath causing agents.
- If you are eating garlic daily then eat it before brushing your teeth.
- Chewing gum, cleaning mouth with water will help you get rid of bad smell.
3. Garlic badly react with some medicines
- Garlic badly reacts with birth control pills, AIDS medicines, Aspirin, ibuprofen etc..
- If you are taking any medicine then take advice from your physician.
4. Garlic causes constipation
- Garlic has many fibers that are not easily absorbed by our body [small intestine]
- If you eat an excess amount of garlic then it will create issues like bloating, diarrhea & constipation.
5. Garlic causes excess sweating
- Garlic is a sweat inducer.
- It causes sweaty armpit.
- If your body is sweaty then eat less or completely avoid garlic.
6. Garlic increases bleeding
- Garlic supplements reduce blood clotting
- If you have a bleeding disorder then avoid garlic.
- Avoid eating garlic a few days before surgery.
- It suppresses blood clotting agents.
7. Garlic lowers blood pressure
- Garlic is good for you if you have high blood pressure.
- But if you eat an excess amount of garlic every day or regularly then it will decrease your blood pressure.
- Your blood pressure should not be high or low. Eat 2 cloves of garlic daily to lower the BP.
8. Garlic causes skin rash
- Many people reported they got contact dermatitis (skin rash) due to garlic.
- Never eat more than the allotted amount of garlic to avoid skin rash & asthma.
9. Garlic causes skin swelling
- If you allergic to garlic then never eat it.
- It can swell your neck in the worst case.
- Due to swelling of the neck, it will be difficult to breathe.
10. Garlic causes skin, throat, mouth, stomach & heart burning
- Garlic causes a burning sensation in mouth, throat, heart, neck, stomach & skin.
- If you feel burning sensation while eating garlic then stop eating more garlic and drink more water.
11. Garlic causes bad body smell
- Your body will smell like garlic or vinegar after eating excess amount of garlic.
- Next time eat less garlic and you will be free from GARLICKY ODOR.
FAQs related to garlic unanswered SEE COMMENTS ....
1. Is garlic tea good for health?
2. Does garlic whitens skin?
About ABINASH KUMAR PARIDA
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