STOP FARTING IMMEDIATELY WITH THESE METHODS

What is the reason behind farting and how to stop it

What is the reason behind farting?

• We swallow little amount of air during drinking water, eating foods & opening mouth.
• That air builds up in our body and passes through anal passage & mouth passage. [& WE CALL IT AS FLATULENCE/BABBLE]
• Farting is normal.

How to stop farting?

You can stop farting by following these methods 

• Avoid foods that require more time to chew. [List of foods that require more time to chew see below]
• You swallow more air by eating food faster. EAT SLOWLY TO SWALL LESS AMOUNT OF AIR.
• Drink water before & after eating food.
• Do yoga daily. [Do belly exercises]
• Never sit after eating. Walk at least 100 feet after eating food.
• Drink more and more water to stop the bad smell.
• Avoid gas causing foods 
• Avoid bad smelling causing foods.
• Stop drinking cold drinks, wine, beer & other carbonated drinks.
• Avoid sugary foods, dairy products & artificial sweeteners.
• Avoid drinking COLD & HOT water [ Avoid coffee, tea]
•  Avoid foods that produce CRUNCHING SOUND [ex:- potato chips]

1. List of foods that require more time to chew

1. Chewing gum
2. Spinach 
3. Meat
4. beans

2. List of foods that causes farting 

1. Artichoke
2. Apple
3. pear
4. Beans
5. Lentils
6. Potato
7. grape
8. Garlic
9. Grain
10. Onion
11. rice
12. wheat
13. Cabbage
14. Brussel Sprout
15. Fructose & Lactose rich foods (pear, wheat, artichoke, soft drinks, milk)
16. Soda
17. Asparagus
18. Oily foods
19. Carrot
20. Sweet potato
21. Mango

3. List of foods that produce crunching sound 

1. Popcorn
2. Oily foods
3. Chips 
4. Bread
5. Cookies

4. What foods are good from reliving gas? [WHAT FOODS REDUCE GAS?]

1.  Lemon
2. Orange
3. Brown rice
4. Drink more water
5. Eat protein rich food avoid carbohydrates
6. Tomato
7. Turmeric
8. Chicken, mutton & beef
9. Pepper
10. Cucumber

5.List of foods that causes bad farting smell

1. Egg
2. Yogurt
3. Milk
4. cabbage
5. Cauliflower
6. Broccoli
7. Beer/wine
8. Onion

6. Is farting good for you?

• Farting is good for your health if you fart irregularly.
•  Bacteria present in our digestive system produces gas.
• Our body quits that gas knowingly or unknowingly through anus passage & mouth passage
• When our body gets rid of gas through mouth passage it is called BURPING.
• When our body gets rid of gas through anal passage it is called FLATULENCE.
• Even if you eat medicines to not fart your body will release gas.
• WHEN BACTERIA PRODUCE GAS IN OUR BODY IT IS CONSIDERED AS HEALTHY [ It means you have a healthy digestion system]

7. How many times farting per day is good?

• We fart more than 12 times per day knowingly or unknowingly.
• You can not stop your upcoming fart.
• Most of the time we get rid of healthy fart through mouth & unhealthy bad fart through anal passage. 

8. Is farting bad for me?

• Farting is completely good for you.
• Never try to stop your fart.
• Never feel shame to fart.

9. Can exercise cure fart?

• The certain position will help you to remove trapped gas from your body.
•  Do above exercises to stop farting

10. How to get rid of trapped air in our body?

• Do light exercises after eating
• Drink more and more water
• Never sit for a long time
• Do body movement 
• Stop smoking 

11. How to stop farting during sleeping 

• Never drink milk before sleeping if you have this problem.
• Before sleeping stretch your legs and touch your hand to your feet [Do this for 5 minutes to get rid of trapped air]
• Trapped air is the reason behind sleep fart.
• Snoring is also a reason behind this. Try not to snore. [Use tools that prevent snoring]

12. Can fart kill anyone?

• We humans love our own fart but hate others fart.
• Your fart cannot kill you but it can kill others in extreme cases.
• If your fart is smelly then avoid sitting with a group of people in a closed room.

13. Can fart catch fire?

• Yes, fart can catch fire.
• This condition is known as PYROFLATULENCE

14. Is it healthy to hold our fart?

• Farting is completely healthy but holding a fart is completely unhealthy.
• Never hold a fart that can be harmful to you.

15. Is bad gas a sign of colon cancer?

• Many studies proved that colon cancer is behind bad gas.
• If you are emitting excess gas every day then there is a high chance of big tumor present in your colon.

16. How to fart without doing any noise/ What is the reason behind farting noise?

• More pressure= more noise.
• It depends on how much gas build up inside your body.
•  Clinch your muscles tightly to minimize the sound of a fart.[ And emit gas slowly]
• If you can control your gas emitting then you can control your noise while farting.

17. Why I am farting a lot suddenly?

This can be due to many reasons:-

• If you stopped drinking water before and after eating
• If you changed your eating habit
• If you started smoking and drinking.
• If your body temperature changed rapidly due to your surrounding.
• If you started drinking hot/cold water.
• If you started drinking coffee/tea.

18. Is it true that coffee/tea causes gas/fart?

19. Is hot/cold water bad for chronic farting patients?