FIBER RICH FOODS (BEST FIBER FOODS FOR YOUR BODY) 2018 OCTOBER

LIST OF BEST FIBER FOODS ( HIGH FIBER FOODS )

HERE IS THE LIST OF FIBER FOODS 

LIST	FIBER FOODS	FIBER COMPOSITION (in every 100 g)
01	APPLE	2.4g
02	PEARS	3.1g
03	STRAWBERRY	2g
04	AVOCADO	7g
05	RASPBERRIES	7g
06	BANANA	2.6g
07	CARROT	1.9g
08	BEET	2.8g
09	BROCOLI	2.6g
10	ARTICHOKE	5g
11	BRUSSEL SPROUT	3.8g
12	LENTILS	8g
13	KIDNEY BEANS	25g
14	CHICK PEAS	17g
15	QUINOA	2g
16	OATMEAL	1.7g
17	POPCORN	13g
18	ALMOND	12g
19	CHIA SEED	34g
20	SWEET POTATO	3g
21	DARK CHOCOLATE	10g
22	ORANGE	2g
23	PERSIMMON	3.6g
24	SOYABEAN	9g
25	BLACKBERRIES	5g
26	PEARLED BARLEY	17g
27	PISTACHIIOS	10g
28	PUMPKIN	0.5g (very less)
29	TEFF	15g
30	DRIED FIG	3.9g
31	PEA	5g
32	BULGUR	18g
33	POTATO	2.2g
34	BEANS	16g
35	POMEGRANATE	4g
36	PAPAYA	1.2g
37	FLAX SEED	27g
38	COLLARD GREENS	3g
39	SPINACH	2g
40	MAIZE	2.3g
41	WHEAT	refined wheat has no fiber. But before refining wheat is fiber-rich
42	BAJRA	9g
43	SAPOTA	5g
44	CARAMBOLA	2.8g
45	GUAVA	5g
46	AMLA	less
47	BRINJAL	3g
48	LADY FINGER	3.2g
49	CABBAGE	2.5g
50	TAMARIND	3g
51	DATES	8g
52	WOOD APPLE	5g
53	na	na
54	na	na
55	na	na