27 BENEFITS OF ALMOND,SIDE EFFECTS,EATING GUIDE, BENEFITS FOR SKIN,HAIR
BENEFITS OF ALMOND FOR YOUR BODY
Table of contents
- Health benefits of almond
- Eating guide for almond
- Side effects of almond
- FAQs related almond solved
ALMOND BENEFITS |
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1.CONTROLS BLOOD SUGAR LEVEL |
2.ANTI-OXIDANTS |
3.BONE HEALTH |
4.BRAIN IMPROVEMENT |
5.CALCIUM |
6.CHOLESTEROL |
7.CONTROLS BLOOD PRESSURE |
8.GOOD AGAINST DIABETES |
9.GOOD FOR PREGNANCY |
10.GOOD FOR SKIN |
11.GOOD FOR SMALL CHILD |
12.HEALTHY BREAKFAST |
13.HEALTHY FIBERS |
14.HIGH IN VITAMIN C |
15.HIGH IN VITAMIN E |
16.HIGH IN VITAMIN B |
17.LOW IN SUGAR |
18.MAGNESIUM |
19.MONOSATURATED FAT (GOOD FAT) |
20.NUTRIENTS |
21.POTTASIUM |
22.PROTEIN |
23.REDUCE HUNGER |
24.REDUCES CANCER RISK |
25.REDUCES HEART DISEASE RISK |
26.STRENGTHEN IMMUNE SYSTEM OF BODY |
27.WEIGHT LOSS |
1.HEALTH BENEFITS OF ALMOND
1. Almond controls blood sugar level
- Almond is known diabetes patient-friendly nut.
- A new study proved that almond indeed lowers the risk of diabetes.
- Eating less than 3 ounces per day is good for diabetes patient
- It is fiber rich and never increases blood sugar level in our body.
2. Almond is rich in anti-oxidants
- Anti-oxidants are good for the skin.
- Almond is rich in high-quality anti-oxidants
- Almond contains Vitamin-E that is good for skin.
- It protects from harsh sun & skin aging.
- If you will eat good quality almond (not all type of almond are good) daily then it will slow down your biological aging process.
3. Almond is good for bone health
- Almond is rich in calcium & other minerals
- Osteoporosis patients often eat foods that increase their bone density
- Osteoporosis patients drink almond with milk to increase their bone density.
4. Almond is good for the brain
- Vitamin-E is the reason behind Sherlock Holme's detective brain
- High-quality vitamin-E is good for our cognitive part of the brain.
- Almond also contains minerals like zinc & vitamin B6.
- Both zinc & vitamin-B6 are good for a sharp brain.
- Zinc reduces the age of the brain [Again, good for you]
5. Almond is calcium-rich
- A single almond contains more than 2 grams of calcium.
- It is enough for a child to build stronger bone.
- Feed your child at least one almond per day to increase his bone strength.
6. Almond reduces cholesterol in the blood
- Many studies found that almond reduces bad cholesterol level in the blood.
- Eating almond daily can reduce the level of LDL (bad cholesterol) in the blood
7. Almond controls blood pressure
- Almond controls high blood pressure.
- Rich in magnesium foods are helpful for high BP patients.
- Almond is rich in magnesium & healthy fiber.
- Health fibers & magnesium both are good against high Blood pressure.
8. Almond is good against diabetes
- Almond controls blood sugar level & healthy food for the diabetic patient.
- It never spikes blood sugar level after eating it
- Diabetes patients can eat almond for lunch.
9. Almond is good for pregnant women
- Almond is nutrient-rich food & known as brain food.
- A pregnant woman needs more nutrients during pregnancy which a nutrient-rich food like almond can fulfill.
- Also, many studies proved that almond is good for the brain of the developing child.
10. Almond is good for skin
- Almond oil made from pure almond is extremely beneficial for the skin & hair.
- It acts as natural skin.
- Rub almond oil on your skin daily to increase the beauty of the skin.
- Eating almond daily can help you to look younger.
11. Almond is good for a small child
- Almond activates the cognitive part of the brain.
- It increases smartness, environmental awareness & logic power of an individual.
- Massaging almond oil on the body of the baby can increase the strength of the baby.
- Almond oil is also good for the skin of a baby.
12. Almond is good for breakfast
- Almond is known as appetite controller. Means it can control your hunger.
- Eating avocado for breakfast can increase your strength.
- Almond is a protein-rich food takes time to completely absorbed by our body.
- If you are on diet then you should eat almond for breakfast & lunch.
13. Almond is rich in healthy fibers
- Almond is rich in good quality fibers.
- It is good for digestion & pooping.
- If you are facing pooping related problem then you should consume almond milk before sleeping.
14. Almond is high in vitamin B, C & E
- Vitamin -b is good for the nervous system & good for the blood.
- Vitamin -c helps in muscle strength & it absorbs iron from foods.
- Vitamin -e is good for the skin.
- Almond contains less vitamin-C but it is rich in vitamin b & c.
- Almond is best for you if you are beauty & memory conscious.
15. Almond is low in unhealthy sugar
- Almond never rises blood sugar level in diabetes patients.
- It can be consumed by diabetes patients.
- Almond is one of the best sugar-free nutritious food.
16. Almond is rich in Iron,magnesium, Potassium & Calcium
- Iron is good for blood production.
- Magnesium is good for bone & digestion.
- Potassium is good for the immune system [ Never eat potassium-rich foods if you are a kidney patient]
- Calcium is good for bone strength
17. Almond contains monounsaturated fats.
- Unsaturated fats are good for the body.
- Unsaturated fats are good for lowering heart-related disease & cholesterol.
18. Almond is nutrient rich
- Almond is the number 1 nutrient-rich food among all nuts
- If you are a gym going person then you can eat almond with milk.
- But never eat almond with major meals (lunch & dinner) if you want to build muscle.
- During doing exercise you can eat almond.
19. Almond reduces cancer risk
- Many studies proved that eating a handful amount of almond daily can reduce the risk of cancer.
- Nuts are good for cancer patients.
- They destroy cancerous cells of our body.
- According to researchers eating a large number of nuts can reduce the chance of breast cancer.
20. Almond is good for the heart
- Almond contains healthy fibers, unsaturated fats that are good for our heart.
- It reduces the chance of heart attack
- It lowers bad cholesterol level in the blood
- It also reduces high Blood pressure.
21. Almond is good for our Immune system
- Almond is rich in vitamin-e.
- Vitamin-E is good for our immune system.
22. Almond is good for weight loss
- Almond is rich unsaturated fats.
- Unsaturated fats prevent a person from overeating.
- If you eat a handful of almond then it will decrease the appetite of your body.
- If you want to lose weight then add almond to your major meals.
2. EATING GUIDE FOR ALMOND
- Never give almond to a child below 1.5 yrs.
- If you are a gym going person then avoid almond & all unsaturated fat foods during major meals.
- If you have poor digestion then eat less almond at a time.
- If you are facing pooping related problem. Then drink milk with almond.
- Soaked almond is good for people who want to lose weight.
- You can mix almond with other protein-rich foods to get more energy.
- Almond butter or almond oatmeal is good for gym people.
- Morning & half an hour before sleeping are the best time to eat almond.
3.SIDE EFFECTS OF ALMOND
- Overeating almond causes digestion related problems.
- Instead of losing weight you will gain weight if you overeat almond.
- Never eat almond if you are a kidney patient
- It can cause vitamin-E toxicity
- If you overeat vitamin-E is rich food then it can cause diarrhea, fatigue, nausea.
- Never give more almonds to your child. A handful of almond is enough for your child.
FAQs RELATED ALMOND SOLVED
1. How many almonds per day is good for you?
A handful of almond is enough for you. If you eat excess almond then you will face serious side effects.
2. Can almond make you gain weight?
Yes, almond can make you gain weight if you eat an excess amount of almonds daily. You need to do exercise if you are eating almond.
3. Can eating almond hurt your stomach?
Eating lots of almonds daily can cause stomach upset.
4. Can almond make you poop?
Almond is one of the best food that makes you poop.
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