HEALTH BENEFITS OF GREEN TEA (27 BENEFITS OF GREEN TEA, HOW TO DRINK FOR MAXIMUM BENEFITS)

BEST HEALTH BENEFITS OF GREEN TEA. (COMPONENTS OF GREEN TEA)

          Tables of contents
1. List of benefits of green tea 
2.Benefits of green tea (long description.
3.The components of green tea.
4.Side effects of green tea

1. List of benefits of green tea

LIST	LIST OF BENEFITS OF GREEN TEA
1	Acne
2	Alzheimer's Disease
3	Anti-stress
4	Anti-oxidants
5	Arthritis
6	Asthma
7	Bone density
8	Cardiovascular disease
9	Cholesterol
10	Diabetes type 2
11	Fat burning
12	Glaucoma
13	Hydrate
14	Improves brain function
15	It contains bioactive components that improve health
16	keep you active all the time
17	Live Longer
18	Look young
19	Low obesity
20	Metabolism regulator
21	No URINARY TRACT INFECTION (UTI)
22	Parkinson's Disease
23	Pooping
24	Skin inflammation disease
25	Stroke
26	Sun protection
27	Teeth decaying

2.DETAILS EXPLANATION OF BENEFITS OF GREEN TEA

1. How green tea prevents ACNE?

• Hormonal imbalance in your body often leads to ACNE. 
• But tea prevents hormonal imbalance in your body.
• It reduces excess sebum production which is the main reason for acne.

2. How green tea prevents ALZHEIMER'S DISEASE?

• Researchers found that  EGCG (Polyphenol Epigallocatechin Gallate) present in GREEN TEA prevent the development of beta-amyloid plaques by opposing beta-amyloid oligomer.
• Green tea protects your brain cell. 
• Green tea is good for mid-aged people. Many researchers found that it can prevent ALZHEIMER'S DISEASE Up to 50%.
• Alzheimer's disease is a disease where mid-aged people lose their memory power.

3. How green tea prevents STRESS, DEPRESSION & ANXIETY

• Caffeine is the reason behind this.
• Caffeine reduces stress in students, stressed peoples & elderly.
• You should drink tea during stressful work & exam times. (really works. sip 2-3 cups )
• Green contains L-theanine which is known for its calming effects. Green tea works best against anxiety, stress & depression.

4. What is the work of the ANTI-OXIDANTS present in the coffee?

• Green tea contains a special kind of anti-oxidant group named polyphenol.
•  Antioxidants will help you look younger.
• They recover damaged cells of the skin.

5. How green tea prevents ARTHRITIS?

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