28 SIDE EFFECTS OF GREEN TEA WITH PROVED EXPLANATIONS
LIST | GREEN TEA SIDE EFFECTS |
---|---|
1 | ACIDITY |
2 | BLEEDING DISORDER |
3 | BLOOD THINNER |
4 | CONFUSIONS |
5 | CONSTIPATION |
6 | CONVULSIONS |
7 | DECREASES FERTILITY |
8 | DIARRHEA |
9 | DIZZINESS |
10 | FREQUENT URINATION |
11 | GLAUCOMA |
12 | HEADACHE |
13 | HEARTBURN |
14 | INSOMNIA |
15 | IRON DEFICIENCY |
16 | IRREGULAR HEARTBEAT |
17 | LIVER & KIDNEY |
18 | MUSCLE TREMOR & CONTRACTION |
19 | NERVOUSNESS |
20 | OSTEOPOROSIS |
21 | RINGING IN THE EAR (TINNITUS) |
22 | SKIN IRRITABILITY |
23 | SLEEPING PROBLEM |
24 | STIMULANT |
25 | TEETH |
26 | THYROID GLAND ISSUES |
27 | VOMITING |
28. | ACNE/PIMPLE |
SIDE EFFECTS OF GREEN TEA DESCRIBED:-
1. ACIDITY
- Green tea is less acidic than black tea & coffee.
- But excess drinking of green tea can cause acidity.
- Caffeine products like tea, coffee etc can cause acidity if you intake them excess.
- If you have acid, gastric related problems then you should avoid tea.
- Lemon tea is more acidic than black tea, green tea & coffee. Never drink lemon tea if you are facing gas related problems.
2. BLEEDING DISORDER
- If you are suffering from bleeding disorder then you should avoid drinking TEA.
- Long-term drinking of drinking can make bleeding disorder worse.
- If you are a tea addict then stop drinking excess tea.
- Usually, blood clotting starts after a few minutes of an injury.
- But in the case of tea addicts, blood starts clotting slowly.
3. BLOOD THINNER
- Heart patients, knee or hip replacement surgery patients generally take blood-thinning medicine to stop clot formation in the blood.
- Blood clots when there is injury (outside the body but not in the blood)
- If you are taking blood thinners (medicines) then you should avoid drinking tea/coffee/
- Tea contains vitamin-k which can make blood-thinning medicines ineffective.
- Never drink tea if you taking ASPIRIN. (because it can prevent blood clotting)
4. CONFUSION
- Tea contains a little amount of caffeine.
- But tea addicts get most affected by caffeine due to no control in tea drinking.
- It will create drunkness feeling after a long term.
- Your mood will swing constantly after a few years of becoming addicted to tea.
5. CONSTIPATION
- Green tea is less acidic but if you drink excess green tea then it will the stomach acid.
- Increased stomach acid gradually causes nausea if stop addiction to tea at NAUSEA stage then it will be better.
- If you continue even after entering NAUSEA stage then you have to face constipation.
- Add more milk & sugar in your tea to avoid constipation & nausea feeling.
6.CONVULSION/SEIZURE/ANEXITY/AMNESIA/DEPRESSION
- Tea addicts face this disease mostly after crossing 40.
- Your tongue will lose good taste.
- Your body muscles will contract automatically.
- You will bite your tongue ( even regular non-addicts face this)
- Tea causes metabolic disorders which in result give birth to diseases like convulsion/ seizure.
7. DECREASE IN THE FERTILITY
- Many researchers found that green tea affects human fertility.
- You should drink less coffee/ tea during pregnancy.
- Drinking a lot of green tea affect fertility adversely.
8. DIARRHEA
- If you intake more amount of caffeine then you will face diarrhea.
- As tea contains caffeine it can cause diarrhea if you drink an excessive amount of green tea in a day.
- This (Diarrhea) lasts for a few days then vanishes.
- Drink tea but never drink more than necessary.
9. DIZZINESS, NERVOUSNESS, RESTLESSNESS
- Caffeine is like wine. If you drink tea more and more than it will cause dizziness.
- To avoid this stop adding more green tea leave extracts to your tea.
10. HEARTBURN
Excessive consumption of green tea causes heartburn.
11. FREQUENT URINATION
Caffeine is the reason behind in it. if you drink 2-3 cup of tea daily then you will face frequent urination & pooping problem.
12. GLAUCOMA
- Hot tea reduces the risk of glaucoma but cold coffee or tea has no effect against glaucoma.
- If you want to prevent glaucoma then drink green tea when it is hot.
13. HEADACHE
- Green tea is a natural diuretic (means your body loses water after drinking green tea)
- Due to excess loss in water, you face problems like urination & headache.
- Stop drinking excess tea to avoid a headache.
14. IRON DEFICIENCY
- If you drink before or after eating food then your body will not absorb irons from plant-based foods.
- Tea never let your body to absorb NONHEME iron (plant-based iron)
- If you are facing iron deficiency or blood-related diseases then you should avoid tea.
15. IRREGULAR HEARTBEAT
The irregular related problem happens when you drink excess tea. (caffeine present in the tea causes irregular heartbeat)
16. LIVER & KIDNEY DAMAGE
If you consume a very large amount of tea daily then you will face kidney & liver damage related diseases after crossing 35-40yr.
17. MUSCLE TREMOR/ MUSCLE SPASM
Again evil caffeine is behind this. Excess caffeine can cause muscle tremor & contraction.
Add more milk & sugar instead of tea leave extracts to your hot green tea to avoid this.
18. OSTEOPOROSIS (PORE IN THE BONE)
- Green tea flushes out calcium from the body.
- Calcium is a vital part of the bone.
- Losing calcium weakens the bone of the body.
19. SLEEPING PROBLEM
- After drinking excess tea you will feel dizziness but you cannot sleep.
- It is due to caffeine. Caffeine causes headache, irritability, restlessness which distracts you from sleep.
20. RINGING IN THE EAR /TINNITUS
- Much green tea addicted people reported that they facing TINNITUS.
- Those reported were mostly above 19 & used to drink more than 3 cups daily.
- They complained that they are listening hissing, whistling, heartbeat sounds.
21. TEETH
- Green tea is good for teeth. It kills bacteria that cause a bad smell.
- But hot green tea stains your teeth.
- To stop teeth staining either drink less hot tea or use a straw to drink tea.
22. VOMITING
- Drinking a 4-5 cup of green tea at a time can increase the acid level of the stomach.
- Increased stomach acid causes stomach pain which gives nausea feeling in the result.
- Tannin present in green tea causes vomiting if you drink more green tea in empty stomach or when your stomach is full.
- Drink some water if you are drinking more green tea at a time. (water will decrease acid concentration)
- Never drink green tea before eating, after eating or when you feel hungry.
23. THYROID GLAND ISSUE
- Actually, green tea is good for thyroid if you are not an addict.
- But if you are a tea addict then stop drinking tea.
- Thyroid causes due to lack of iodine.
- Green tea & black tea are rich in fluoride.
- fluoride displaces iodine from our body.
- That is why it is advised not to drink green/black tea if you are a thyroid patient.
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